about ME

As a yoga therapist based in the Cotswolds area, I guide others down the path of discovery that yoga provides. Whether you want to move your body, explore spiritual growth, or be more present, I know you’ll benefit from my practice and teachings, when you get on the road to SELF LOVE, and personal empowerment. We are quantum leaping in frequency and consciousness now, so it is timely to get on board.

Since 1999, I’ve regularly taught yoga, and lived the simple lifestyle, and having the chance to share with you all that I’ve learned along the way fills me with joy. Yoga is endless - it all starts with breath awareness, and unfolds, and expands into your world of yoga.  I value each and every person who works with me, and love the moments when something really moves for someone, and the light goes on.

Yoga is evenness of mind taught through lots of techniques which include bodywork, breathing, mudra, mantra, meditation, and Ayurveda, the sister healing system, and cooking/diet. I also have regular acupuncture, study astrology, Human Design, and Gene Keys. Long walks in nature with Pearls my dog, friends, and continual study; heal and continue to inspire me.

Master acupuncturist, healer, teacher, and aesthetic consultant Mojdeh
Sivananda Yoga and Vedanta Teacher Training, India - 2008/2009
Yoga Therapy, Mukunda Styles, UK - 2011
Sudarshan Kriya, UK - 2014
Sudarshan Kriya, Advanced - 2015
Yoga Nidra Satyananda, 2016/2017
Prana Vidya, Mandala Ashram 2018
Kriya Yoga Diploma, Mandala Ashram 2018/2019

Something I know for sure is everyone could use more yoga in their lives.  Get in touch with me if you are new or want to find out more. You can start anywhere - it is a vast wisdom for healing and self realisation.

inspiring change

  • Relax

    If you become conscious of it, evolution - or any change - cannot happen without the necessary energy. Yogic relaxation is a concentrated form of rest and the charging force behind it. Do you know what parts of you need rest? Step 1, re-learn relaxation, a simple common sense way to joyful, healthy living. It will release tensions and spontaneously lead you into profound stillness deep within - the foundation for all yoga practice.

  • Reflect

    Do you know you are literally sitting on an endless untapped source of energy called kundalini - your own power source. You don’t need to get it from outside of yourself. When you organise and hold your focus for a substantial amount of time you plug into it, a door opens and everything can be explored: all internal movements directly observed and experienced, reflected on, understood and refined. If you are deeply involved in something, focus naturally comes.

  • Refine

    If you are alive and energetic liberation is a natural longing. If you long for it consciously it may find fulfilment. If you go through the life process unconsciously you may get lost in it. So what is binding you? What is compulsive in your life? What are you entangled in and currently limited by? If we unlock like this, layer by layer, you will become alive and energetic again. The highest and most important human value is freedom, and anything other than this causes pain.


QUESTIONS?

HAVE QUESTIONS? BOOK A FREE CONSULTATION WITH ME.