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beginner course
This 5 week course will introduce you to all the elements of classical Hatha yoga.
Simple postures
Correct breathing and its importance throughout
Deep relaxation - the very starting point
Experience mudras, hand gestures, their immediate effect on the breathing, brain, focus and emotional states, and the power of the sound OM (AUM).
Gaining an understanding of yoga beyond the physical, creates context for the practises, and yoga, as its name suggests embodies the impulse to stabilise, harmonise, strengthen, fortify and integrate. Yoga means to unify. Seeking after a real feeling of wholeness is the Spiritual Warrior’s quest.
I teach a slow and relaxed yoga style suitable for beginners and loved by experienced yogi’s for it’s subtle pervasive depth.
You don’t have to be flexible. Flexibility, strength, balance and alignment develop slowly, through numerous shifts and changes. Also suitable for students with some experience.
Course fee: £95
Start dates:
Monday 17 Jun & 2 Sep 8.30-9.30am - Nailsworth
Thursday 20 Jun & 5 Sep 9-10am - Cirencester
Booking essential
NEW TO
YOGA
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Mini retreats explore practices and approaches to renew and grow your inner resources, finding ease within, trust, and self-empowerment. You will create healthy habits that lighten your outlook on life, and yourself, allowing you to be of greater service to those around you. This course is open to any level of practitioner.
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RANGE OF POSTURES & PRANAYAMA
Postures and breathwork energise and strengthen the spine and limbs, increase blood and fluid flow, tone and calm the nerves, and strengthen immunity. Tensions and toxins are released.
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Simple mantra, mudra, & meditation
Balancing breath rhythms, and energy seals awaken and distribute dormant vital energy throughout the body.
Through mantra and meditation we can experience the underlying stillness beyond our thoughts and emotions.
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deep Yoga Nidra & Q's & A's
I guide you through a full Yoga Nidra. You’ll learn the art of pratyahara (to withdraw the mind from the senses) as a means of relieving accumulated tensions, increasing stress resistance and overall efficiency, and aiding the prevention and development of psychosomatic diseases.
Developing subtle energy pathways, and a resolve or purpose for your practice, are all aspects of Yoga Nidra.
RETREAT structure
Our time together will be interspersed with pauses to reflect, feel and contemplate, so that you may experience the subtle effects of the practices as they create a feeling of spaciousness and belonging.
This retreat is open to any level of practitioner.
All sales are final and non-refundable.
Please read my Terms & Conditions and Privacy Policy before booking.
WHAT’S INCLUDED