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relax, let go, and connect to yourself
Claire Beeley Yoga
Postures lubricate the joints, muscles, nerves, and organs by increasing circulation, strength, and flexibility.
Breathing techniques aid the body in connecting to its tremendous potential stores of energy.
Prana is the universal vital energy or life force found in all living forms. The practice of pranayama aims at increasing this life force. A person who has abundant pranic energy radiates vitality and strength.
Yoga Nidra is a deep relaxation for calming and recharging, and much more.
During Yoga Nidra, there is little, or no energy being consumed, the body relaxes and the mind follows instructions - no effort required, normalising blood pressure and strengthening the immune system.
Meditation explores the depth of yoga and helps you reach natural happiness.
By turning the mind inward we can deepen concentration and free up potential energy. Not many people can sit without preparation because it hurts, the mind is too busy, or you fall asleep. But following the yoga system step by step and not trying to be too ambitious in the beginning the progression is seamless.
"Claire intuitively recognises what the student will most benefit from... and is able to place the practice and learning of yoga in the context most relevant to the student. I have no hesitation in recommending her"
Andrew Bearpark CBE
Hatha yoga harmonises and purifies the body systems and focuses the mind in preparation for more advanced meditation practices. The syllable 'ha' in hatha denotes the vital force governing the physical body. 'Tha' refers to the mental force making ha-tha yoga a catalyst to an awakening of the two energies that govern our lives.