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relax, let go, and connect to yourself
Claire Beeley Yoga
The practical breathing techniques and relaxation methods taught within yoga give access to a more rounded approach to decision-making. Whether you are looking to present your case to the Board, take the emotional heat out of situations with colleagues or just manage day-to-day stress levels through effective prioritisation, corporate yoga classes provide a safe-haven of time in which to de-stress and find clarity as well as a place to learn a range of practical solutions that can be employed on return to the work environment.
Overcome stress disorders like insomnia, hypertension, alcohol and depression
Relieve asthma, digestive problems, migraine, ulcers, and muscular and skeletal pain
Harness vital energy lost through negative emotions and thinking
Complete physical, mental and emotional relaxation
Wake up dormant brain cells that control each and every body nerve
Better concentration, learning and memory
Better problem solving
Break up undesirable personality and habit patterns
Greater access to the right side of your brain - become more flexible and creative
Relief from past traumas - anxiety
Develop more elegant strategies of functioning
Hatha yoga, and meditation is a low risk, long term investment in personal development that is very successful at maximising the ability of business professionals to remain focused and calm, when making key decisions that impact project success, staff morale, customer perception and the bottom line.