decission making

 

The practical breathing techniques and relaxation methods taught within yoga give access to a more rounded approach to decision-making. Whether you are looking to present your case to the Board, take the emotional heat out of situations with colleagues or just manage day-to-day stress levels through effective prioritisation, corporate yoga classes provide a safe-haven of time in which to de-stress and find clarity as well as a place to learn a range of practical solutions that can be employed on return to the work environment.

 

   health benefits

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• Overcome stress disorders like insomnia, hypertension, alcohol and depression

• Relieve asthma, digestive problems, migraine, ulcers, and muscular and skeletal pain

• Harness vital energy lost through negative emotions and thinking

• Complete physical, mental and emotional relaxation

• Wake up dormant brain cells that control each and every body nerve