decission making

 

The practical breathing techniques and relaxation methods taught within yoga give access to a more rounded approach to decision-making, by infusing the brain and body with oxygen. Whether you are looking to present your case to the Board, take the emotional heat out of situations with colleagues or just manage day-to-day stress levels through effective prioritisation, yoga provides a safe-haven of time in which to recharge, and learn a range of practical solutions that can be employed on return to the work environment.

 

   health benefits

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• Overcome stress disorders like insomnia, hypertension, excess alcohol and depression

• Relieve asthma, digestive problems, migraine, ulcers, and muscular and skeletal pain

• Harness vital energy lost through negative emotions and thinking

• Complete physical, mental and emotional relaxation

• Wake up dormant brain cells that control each and every body nerve